It’s Never Too Late To Be What You Might Have Been. Are you the mom who is new to a gym? The woman who wants to prevent those ache joints? The girl who loves to get her butt kicked? Or anything in-between? Whomever you might be, our female-specific programs will help you build and maintain a healthy lifestyle....

Want to get your Body Back? Body Back® is the newest program release from Stroller Strides’ founder Lisa Druxman. It is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms...

Sport Programs for the 21st Century Female Athlete Our dynamic sports programs are the highlight of The Training Löfte. Our training will guarantee athlete performance through our unique coaching style starting with building a relationship between our coaches and the athlete. We provide female-specific training to...

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of...

  2012 Girls Summer Camps: Soccer and Softball Camps Listed By Date… Call for registration: 717-522-1787 July 2 – August 18: 16yrs and up. Ultimate Morning Training Camp (ALL SPORTS) $200. 7:30am-8:30am. Mon-Thurs. Wake up with our Coaches leading your ultimate morning workout! Dynamic sessions will...

    Interested in playing at the college level? The two most critical aspects of the high school to collegiate transition include getting your name and skill-set to the college of your choice, and training so you can perform your best once you get there. We provide unique programs to help you compete at...

Love the Löfte? Look as good as you train with Training Löfte tshirts, sweatshirts, and more! *Order apparel online and in-store.